It Works Keto Coffee Weight Watchers Points

It Works Keto Coffee Weight Watchers Points

The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis.

During ketosis, the body becomes very efficient at burning fat and using it instead of glucose for energy. This fat burning makes the ketogenic diet a popular choice for people looking to lose weight.

However, some people may find that they are not losing weight on the keto diet. In most cases, this will be because they have not gone into ketosis.

There are other reasons why a person may not lose weight while following the keto diet. In this article, we outline the different possibilities. We also provide some general tips that can help a person achieve their weight loss goals.

Share on Pinterest

A person on the keto diet should try to make carbs only 5–10% of their calorie intake.

Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis.

The most common reason for not getting into ketosis is not cutting back enough on carbs. According to a 2019 article on the ketogenic diet, carbohydrates should represent only 5–10% of a person's calorie intake.

Specifically, most keto diets require a person to cut down to between 20 and 50 grams of carbs each day.

Sometimes, a person may feel as though they have drastically reduced their carb intake. However, they may still be eating enough carbs for the body to produce energy from glucose, and this will prevent the body from burning fat.

A person who is not losing weight on the keto diet may benefit from purchasing a home testing kit. These kits contain test strips that check for the presence of ketones in the urine. A positive result indicates that the body is in ketosis.

Another option is to use a small machine called a ketone breath analyzer that detects ketones in the breath.

Home testing can be a helpful way for people to ensure that they are actually entering ketosis. People can use this information to make dietary changes that will help them achieve their weight loss goals.

Many low carb diets allow for a moderate amount of protein. Some people mistakenly think that a low carb, high protein diet is a keto diet. However, this type of diet is unlikely to cause ketosis because the body can break down excess proteins into amino acids and convert them to types of sugar.

A person who is on the keto diet will get most of their calories from fat, which should represent about 55–60% of their calorie intake. This fat intake leaves little room for protein. If protein makes up more than 35% of a person's diet, it is unlikely that they are going into ketosis.

On the keto diet, several types of carbohydrate are acceptable, including nuts and dairy. These foods are typically high fat, nutrient dense foods that make a great addition to a keto diet. However, they also contain carbohydrates.

Eating too many of these foods will keep a person from achieving and maintaining ketosis.

Sugar alcohols are typically a good option for people following the keto diet. They provide sweetness without increasing net carbs in the body. However, not all sugar alcohols are alike.

Maltitol is a sugar alcohol that is not keto friendly. Although maltitol is technically a low glycemic index (GI) sugar, it still affects blood sugar levels. This effect is enough to prevent a person from entering ketosis.

Share on Pinterest

Counting calories may help a person lose weight on the keto diet.

A person who eats more calories than their body can burn is unlikely to lose weight. People who consume too many calories may gain weight, even if they are in a state of ketosis.

High fat foods tend to contain many more calories than foods that are high in carbohydrates and proteins. It is, therefore, important that people keep track of the number of calories that they consume.

Sticking to a balanced meal plan can help a person work toward their ideal weight.

Even when a person has an approved meal plan in mind, if they succumb to continual snacking, this can greatly increase their calorie intake. A snack may help prevent hunger pangs, but it can easily sabotage weight loss efforts.

Many alcoholic drinks, including wine and beer, are high in carbohydrates. Most forms of the ketone diet do not allow these types of alcohol.

Hard alcohols, such as gin and vodka, are lower in carbohydrates, meaning that they are generally acceptable on a keto diet. However, these drinks are very calorie dense. As such, even these options can prevent weight loss.

Drinking alcohol is an easy way to increase calorie intake without providing the body with nutrients.

Exercise is an important part of staying healthy. Exercise also stimulates the body's metabolism and burns calories. It is, therefore, a great tool for dieters.

Exercise may be especially important on a keto diet, as the high fat foods that a person eats contain many calories. Burning calories through exercise can help a person reach their desired weight.

A high stress lifestyle can also stop a person from losing weight on the keto diet. As one 2012 study notes, stress can cause changes in hormone levels, which can lead to weight gain or difficulty losing weight.

Chronic stress may also cause people to crave comfort foods. These foods add extra calories to the diet.

Sometimes, a person may be doing everything right and still be unable to lose weight on the keto diet. In some cases, this may be due to an underlying medical condition that is causing weight gain or preventing weight loss. Alternatively, a medication that a person is taking for the underlying condition may be causing increased appetite as a side effect.

Some conditions that can contribute to weight gain include:

• hypothyroidism
• depression
• high insulin levels
• Cushing's syndrome
• polycystic ovary syndrome (PCOS)

A person should see a doctor if they are unable to lose weight despite adhering to a strict diet and exercise plan. The doctor may carry out tests to determine what is preventing weight loss. Treating the underlying condition may resolve the issue.

Share on Pinterest

Drinking plenty of water may help prevent a person from snacking.

The following tips may help a person avoid common dieting mistakes so that they can lose weight on the keto diet:

• Keeping a food journal: By keeping track of what that they consume throughout the day, a person can often identify any foods or eating patterns — such as snacking — that may be preventing weight loss.
• Drinking plenty of water: Drinking plenty of water helps fill the stomach, and this may help keep a person from overeating or snacking too much throughout the day.
• Chewing sugarless gum: Chewing sugarless gum containing erythritol or stevia may help stave off cravings for sweet foods. It may also help minimize unnecessary snacking between meals.
• Getting plenty of sleep: Sleep helps regulate the body's normal cycles, and it may also help reduce stress levels.

Achieving and maintaining ketosis can be a difficult task for many people. The keto diet is strict, and it requires people to adhere to it closely to achieve results.

However, with some minor adjustments, most people can reach ketosis and start to work toward their weight loss goals.

Anyone who is unable to lose weight despite following the keto diet and exercising regularly may wish to consider speaking to a doctor or dietitian.

It Works Keto Coffee Weight Watchers Points

Source: https://www.medicalnewstoday.com/articles/326484

Share:

Read More

Turkey Bacon Points On Weight Watchers

Turkey Bacon Points On Weight Watchers

Verywell / Debbie Burkhoff

As one of the most popular diet plans over the last 50 years, Weight Watchers—or as it's currently named, WW—has certainly helped some people achieve weight loss success. On this plan, foods are assigned different SmartPoints values, and you're given a daily allowance of SmartPoints to eat. You'll need to track your food every day to ensure you stay within your target range to support your weight loss goals.

Weight Watchers has evolved many times since its inception, and the current plan does offer advantages compared to those of the past. Point values of foods are based on more than just calories, and the company has made a targeted effort to shift their focus from pounds shed to overall wellness. However, some people may still get caught up in focusing on numbers and restriction, rather than embracing healthy behaviors.

What Experts Say

"The WW diet assigns points to foods and exercise and requires a daily tally/balance of points. Many experts agree that this can lead to seeing exercise as a way to compensate for food and that tallying points, just like calories, could create a focus on numbers rather than health." – Willow Jarosh, MS, RD

Background

History of the Company

Weight Watchers started in the early 1960's. Founder Jean Nidetch invited a group of friends to her New York City home to discuss the best methods for losing weight. That small group meeting evolved into a core part of past and current Weight Watchers programs.

One of her early group participants, Al Lippert, encouraged Nidetch to incorporate Weight Watchers in 1963. Lippert helped Nidetch to do so, and the business expanded rapidly. They became quite wealthy when the company went public in 1968.

Weight Watchers was later sold to the H.J Heinz company – yes, the ketchup manufacturer – in 1978 for $71 million. Heinz later sold the business to a European investment firm in 1999, where it was put up again for public offering in 2001.

In 2018, the company shifted it's focus from weight to wellness, re-branding as WW International, Inc, with the tagline "Wellness that Works."

Evolution of the Diet Plan

While Weight Watchers is known for its point system today, the original 1960s program was a fairly simple list of restricted, limited, and unlimited foods. Most of the diet's principles were those Nidetch had picked up in a program at an obesity clinic at the NYC Department of Health.

The rules of the original program were far stricter than the current program. For example, if you were following Weight Watchers in the 1960s you'd need to...

• Eat fish at least five times per week
• Only eat eggs a few times a week, and only at breakfast
• Eat 3-5 servings of permitted fruit each day, but avoid "forbidden fruits" (like bananas, watermelon, and cherries)
• Keep some foods off-limits, like bacon, avocado, peanut butter, and yogurt

Throughout the 1970s and 1980s, variations on this exchange style meal plan were adopted. It wasn't until 1997 that points were introduced, and that has evolved many times since. Here's a list of the different incarnations of points-based programs:

• 1997 – 1-2-3 Success Program, the first points system which assigned values to foods based primarily on their caloric value
• 2000 – Winning Points, a more individualized points system that did not have any food exclusions and included adjustments for physical activity
• 2004 – Turnaround Program, which gave participants a choice of either the Core Program (a non-points based plan with a list of compliant vs. non-compliant foods) or The Flex Plan (a points plan that allowed eating anything as long as it was within the daily points allowance)
• 2008 – Momentum Plan, a crossover between the Core and Flex plans that was point-based but emphasized a list of filling foods
• 2010 – PointsPlus Plan, an overhaul of all the previous plans. This attempted to address the fact that although an apple and a handful of potato chips may have the same calories, they are not nutritionally equal. The new points system took into account factors like fat, protein, carbohydrates, and fiber.
• 2015 – SmartPoints Plan, an update to PointsPlus that also emphasized exercise with FitPoints
• 2017 – WW Freestyle, a plan that expands SmartPoints zero point foods (which don't need to be tracked) to include things like lean proteins. This is the plan currently used today.

How It Works

The current WW Freestyle plan is based on their SmartPoints system. Every food has an assigned number of points, and you'll receive a daily budget of SmartPoints to use throughout the day.

There is also a weekly cushion of extra SmartPoints which can be used to eat a little extra each day or can be allocated towards a special event that week that's point-heavy (like a friend's BBQ or a wedding).

There are no off-limit foods on WW, but the plan does encourage participants to eat nutritious options by steering you towards zero point foods. There are more than 200 of these foods, meaning you can enjoy them without tracking or measuring. These include many fruits, vegetables, and lean proteins.

Weight Watchers offers three different tiers of membership to help you assess and track your SmartPoints:

• Digital Plan – Includes use of the WW app to track food and activity, access to the community, and 24/7 online chat support
• Workshop Plan – Includes everything in the digital plan, plus weekly group workshops with guidance from wellness coaches
• Coaching Plan – Includes everything in the other two plans, plus access to one-on-one coaching support with unlimited phone calls

Pros and Cons

Weight Watchers is very appealing for many people looking to eat better since all foods can fit in the diet. It offers flexibility to enjoy meals at a special event or while eating out (provided it fits in your points allowance) and promotes many nutritious options in the zero points category. It's also been shown in research to support weight loss and tied to a reduction in diabetes risk among those with pre-diabetes.

However, there are also some downsides to the program. The focus on counting points can be cumbersome and feel restrictive for some people. It can also create an unhealthy mindset around food, encouraging people to skip meals so they can "save up" points for an unhealthy meal later. And though it's not expensive on a weekly basis, the cost can add up depending on how long you feel you need to stay on the program to reach your goals.

Common Myths and Questions

Even though Weight Watchers has been around many years, the continued evolution of the program has led to confusion about some parts of the diet.

Myth: Weight Watchers is a great way to lose weight quickly.

Fact: The goal of the program is slower, sustainable weight loss. It recommends losing no more than two pounds per week (after the first three weeks).

Myth: Once you hit your weight loss goal, you no longer need to follow the diet.

Fact: Many people fall into the cycle of losing weight on the program, then "going off" the program, and gaining it back. Unfortunately, this is very common with any diet plan.

This doesn't mean you have to pay for Weight Watchers (or any other diet program) for life. But if you have a certain weight that you are striving to maintain, you'll need to stick with the core tenants of healthy eating and caloric balance for life. On the flip side, you can choose to let go of the focus on weight and simply enjoy a healthy relationship with nutritious foods.

Myth: You have to go to group meetings to be part of Weight Watchers.

Fact: Weight Watchers offers several tiers of membership, and one is a digital-only option. With this plan, you participate in the program on your own from the comfort of your home.

Myth: At Weight Watchers meetings, you have to weigh in publicly.

Fact: You do not. The meetings are not designed as a method of public humiliation but rather for accountability. Your weigh-ins are done in private with only the group facilitator, and then you'll be able to discuss tips for sticking with your goals in the larger group setting.

Myth: You have to eat pre-packaged frozen meals.

Fact: While there are frozen meals that are branded with SmartPoints values, you do not have to eat these. You can eat any food from the grocery store, restaurant, farmers market, etc. You only have to worry about staying within your points range.

Myth: Weight Watchers is only for women.

Fact: Though Weight Watchers has traditionally attracted female participants, both men and women are welcome to use the program.

How It Compares

Though there are some slight differences, Weight Watchers is very similar to the USDA recommendations for a healthy balanced diet. For example, the program emphasizes fruits and vegetables as zero-point foods—in line with how the USDA recommendations encourage you to make half your plate fruits and vegetables. Or, consider that foods which are less nutritious (for example, those with lots of added sugars and unhealthy fats) tend to be very high in SmartPoints. This discourages users from eating them regularly, similar to how USDA recommendations advise against frequent consumption.

One slight difference though—while the USDA gives guidance based on calories or servings, Weight Watchers uses its proprietary points system.

Weight Watchers also has some similarities to other popular diets but varies in its effectiveness and sustainability. Here's a quick overview of how it compares:

• Jenny Craig – Some research has suggested Jenny Craig may lead to more weight loss than Weight Watchers. However, Jenny Craig relies on pre-packaged meals which may be unsustainable for long term compliance.
• Nutrisystem – Like Jenny Craig, Nutrisystem is another packaged meal company. While it may be convenient, it lacks the lifestyle and meal preparation skills that are encouraged within the Weight Watchers program.
• Low-Calorie Diet – Both Weight Watchers and a low-calorie diet require tracking food and can lead to weight loss. However, strict low-calorie diets tend to be far more restrictive than Weight Watchers.
• Optavia Diet – The Optavia Diet ranks as the number two best diet for fast weight loss (tied with Atkins, keto, and Weight Watchers) due to lower caloric intake.

A Word From Verywell

If you're trying to lose weight, Weight Watchers can offer the structured support you may need. By tracking your food daily and weighing in weekly, you're encouraged to self-monitor and become aware of your choices. These skills can help you recognize problem areas and make healthier choices, leading to weight loss.

The plan is not for everyone though. For some people, constant tracking can lead to an unhealthy obsession with numbers. For others, the freedom to eat anything can almost feel paralyzing in their weight loss journey.

No matter what course of action you choose, remember that the best diet is the one you enjoy and that you can stick to for life.

Turkey Bacon Points On Weight Watchers

Source: https://www.verywellfit.com/weight-watchers-overview-4691074

Share:

Read More

Small Bathroom Rug Ideas

Small Bathroom Rug Ideas

Max Burkhalter/Trevor Tondro

Admittedly, bathrooms often get the reputation for being one of the least stylish rooms of the entire home. Whether you're working with a small powder room or the main suite, bathrooms are often regarded as being strictly utilitarian: Where you dry your hair, brush your teeth, or perfect your skincare routine. But in reality? Bathrooms are bursting with endless inspiration—you just need to get a little creative.

Whether you want to swathe your space in a soothing paint shade, whimsical wallpaper, or eye-catching tile, there are plenty of ways to make a statement from the moment you step inside. And once you've settled on the basics, you can pepper the area with thoughtful, finishing touches. Want to transform your space into a spa-like oasis? Add stylish sconces and a large, clawfoot tub. For a bathroom that can withstand time and trends, opt for classic Carrara marble, a double vanity, and a walk-in shower. If you want to embrace your bold side, go big with a statement chandelier.

With so many options to choose from, creating the bathroom of your dreams can seem like a huge undertaking. But trust us, all the hard work will pay off. Not only will revamping your bathroom make your space feel more aligned with your personal style, but research also suggests it can increase your home's overall value. In fact, adding a full bathroom can increase your median home value by an average of 5.7 percent.

To kickstart the design process, we're sharing more than 100 beautiful bathrooms. With an array of sizes and styles to choose from, it's safe to say the list here is packed with inspiration.

1 of 66

Textural Bathroom

As Antonio Martins's San Francisco bathroom proves, an all-white space doesn't have to be boring. Between the subway-tiled shower, Imperial Marble trim, and Phillip Jeffries wallpaper, this space offers plenty of visual interest.

2 of 66

Statement-Making Sink Bathroom

If you want to make a statement in a small bathroom, invest in one standout piece. In this apartment on Manhattan's Upper East Side, designer Michael K. Chen made a Cassiopeia marble vanity the focal point. Rounding out the powder room is a custom mirror from Kin & Company and two Lindsey Adelman sconces.

3 of 66

Palm-Printed Bathroom

If you want to spruce up an older bathroom—without undergoing a full renovation—take a cue from designer Mary Celeste Beall's Knoxville, Tenn., home. In this bathroom, she pairs a glamorous wallpaper repeat by Florence Broadhurst with the opulent sink and vanity, both of which are original to the space.

4 of 66

Multipurpose Bathroom

Why decide between a shower or bathtub when you can have the best of both worlds? In his Miami Beach home, hotelier Barry Sternlicht deftly placed a standalone soaking tub next to his walk-in shower, complete with custom steel-and-glass doors.

5 of 66

Oceanic Bathroom

Designer Shannon McLaren Wilkins went through 15 design iterations before perfecting this Newport Beach, Calif., guest bathroom. With glossy green tiles and artwork by Anna Ullman, it combines California cool and a Mediterranean flair within the same four walls.

6 of 66

Globe-Trotting Bathroom

When decorating her Upper East Side home, Patricia Greene Isen wanted to pay tribute to her jet-setting lifestyle. The guest bedroom features a global edge, thanks to a sink and fittings by Waterworks as well as a backsplash of Mosaic House tiles.

7 of 66

Clawfoot Tub Bathroom

Does it get more luxurious than a clawfoot tub? In Amaro Sánchez de Moya's new Seville, Spain, apartment, the main bathroom features a tub and fittings by Cifial. Plus, the antique chandelier and sconces are sourced from Spain and France, respectively.

8 of 66

Art Gallery Bathroom

Want to show off your art collection? Take a cue from late author Julia Reed, who incorporated a meticulous gallery wall into her New Orleans bathroom.

9 of 66

Oceanic Bathroom

When designing this Bay Area–based home, Nicole Hollis looked to the surrounding property for inspiration. With glossy teal tiles and neutral finishings, this bathroom pays tribute to the lagoon near the property.

10 of 66

High-Contrast Bathroom

What's black, white, and chic all over? Jessie Schuster's luxe bathroom in her SoHo loft. The Jean Cocteau pencil drawing, Matisse-inspired print, and bud vase warm up the slate and marble-clad walls.

11 of 66

Blue Tub Bathroom

For this Belgium manor, Jean-Philippe Demeyer selected a blue bathtub, offering an unconventional twist to the bathroom staple. Rounding out the room is a vintage Scandinavian rug and walls covered in Farrow & Ball's Lulworth Blue.

12 of 66

Stone-Clad Bathroom

Located on the Pacific coast of Mexico, Carlos Couturier's bathroom celebrates Mother Nature in all her glory. The sink is carved from local stone, while the copper plumbing comes courtesy of a local artisan.

13 of 66

Neutral Bathroom

Heidi Caillier warms up this neutral bathroom with a custom vanity, vintage runner, and Cie Tile-clad floor. The final product is a happy medium between timeless and trendy.

14 of 66

Glamorous Bathroom

Designer Lorenzo Castillo transports this Parisian bathroom into the Roaring '20s with Art Deco sconces, Calacatta marble moldings, and sink fittings by Devon & Devon.

15 of 66

Lounge Bathroom

Want to kick back and relax? Add some seating options to your bathroom. In Mario Connio's former seaside retreat, a custom daybed flanks one side of the bathtub.

16 of 66

Penny Tile Bathroom

Augusta Hoffman strikes the perfect balance between old and new in her East Village bathroom. The vintage dresser she placed in the powder room deftly offsets the blue penny tiles that adorn the walls.

17 of 66

Cement Counter Bathroom

As Anita Calero's bathroom in Colombia proves, less is more. Here, an all-white space is peppered with natural details such as a concrete counter, Thai sink, and an Agape mirror from Moss.

18 of 66

Terrazzo Bathroom

This East Hampton, N.Y., bathroom packs a punch with floor-to-ceiling terrazzo. Here, architect Javier Robles pairs Max Lamb's engineered marble with fittings from Boffi.

19 of 66

Mural Bathroom

Steven Gambrel breathes new life into this Chicago powder room with a lively hand-painted wallpaper from Gracie. The Onyx Fantastico marble sink and floor complement the lush landscape depicted in the repeat.

20 of 66

High-Contrast Bathroom

Ernest de la Torre brings an unexpected color combination to this Bel Air (L.A.) bathroom. Here, he pairs Schumacher's yellow grass cloth wall covering with a custom—and undeniably striking— Brazilian quartzite sink.

21 of 66

Artful Bathroom

Alex Meitlis and Ivo Bisignano's bathroom receives a museum-worthy upgrade with a standalone tub from Efraim Kastiel & Sons and abstract sculpture, courtesy of Bisignano. The result? A bathroom that bridges the gap between form and function.

22 of 66

Colorful Bathroom

When it comes to design, a guest bathroom doesn't have to play second fiddle. In this Hudson Valley, N.Y., home, designer Sheila Bridges covered this space with artwork from Earl Swanigan, Waterworks' finishings, and walls covered in a custom design by Bridges herself.

23 of 66

Limestone Bathroom

Designer Steven Gambrel gave this walk-in shower a rustic edge with a limestone fitting by Zucchetti and a powder coated–steel enclosure.

24 of 66

Soak-Friendly Bathroom

Located inside a 16th-century Tuscan villa, this bathroom was designed with relaxation in mind. Designer Hubert Zandberg paired a travertine bathtub with a custom screen and vintage brass trolley, which was found at a Parisian flea market.

25 of 66

Onyx Bathroom

Designer Bradley Stephens infused an Art Deco spirit into this Manhattan-based powder room with vintage Murano sconces and a custom onyx-patterned wallcovering.

26 of 66

Desert Bathroom

With a freestanding tub, Jason Wu for Brizo tub filler, and warm color palette, Sophia Bush's Hollywood bathroom is soothing and sensational in equal measure.

27 of 66

Cool-Toned Bathroom

In this Mumbai apartment, Srila Chatterjee and Mahesh Mathai embraced their roots with a sink made from an Indian brass wok, storage from Jodhpur, and custom wall tiles, which were made in Jaipur.

28 of 66

Daylit Bathroom

When designing this home for a Silicon Valley couple, Studio Schicketanz wanted to play up the elements from the Big Sur coastline outside. Here, the bathroom is punctuated with a tub from Concreteworks and a round skylight, courtesy of Royalite Manufacturing.

29 of 66

Eccentric Bathroom

Power couple Simon Doonan and Jonathan Adler's Greenwich Village master bath is an eccentric and meticulously designed space, with a custom tub by Apaiser, vintage table by Aldo Tura, medallion from an Hermès boutique, and wall and floor tiles by Artistic Tile.

30 of 66

Roman-Inspired Bathroom

In fashion stylist-turned-decorator Estee Stanley's guest bathroom, the warm-veined marble floors and vanity are inspired by a Roman spa.

Small Bathroom Rug Ideas

Source: https://www.elledecor.com/design-decorate/room-ideas/g140/the-bathroom-gallery-16975/

Share:

Read More

Bathroom Door Storage

Bathroom Door Storage

10 Things to Know About Garage Door Installation

CC0/jplenio/Pixabay

Whether you're completing a new construction or replacing something old and faulty, garage door installation isn't necessarily easy. There's more to think about than just the cost of new garage doors. If you're thinking about DIYing this project, these considerations should help you decide whether you're up for the challenge.

Project Complexity

Installing a new garage door isn't a simple task. Depending on who you ask, this can be considered a moderately difficult to expert-level project. In addition to requiring precision — an improperly installed garage door is not only a potential nuisance but also a potential hazard — this is a project that requires a lot of time, patience and muscle.

CC0/stevepb/Pixabay

Garage Door Weight

In addition to being complex, garage door installation typically requires more than one person. Each garage door is likely to weigh between 150-450 pounds, and since they're so large and unwieldy, it can be dangerous to try to install them alone.

CC0/paulbr/Pixabay

Spring Types

Garage doors rely on the use of springs to generate enough tension to raise and lower the door without crashing it down all at once. There are two different spring types: torsion and extension. Torsion springs tend to be quieter and operate better.

Public Domain/Oleg Alexandrov/Wikimedia Commons

Torsion Spring Danger

Though torsion springs are preferable for a few reasons, they are very dangerous to work with directly. There are some DIY models that you can tension without knowing a lot about the mechanics of the thing, but in general, you should call in a professional to help when installing or removing torsion springs.

CC0/theredbeardagency/Pixabay

Materials

Garage doors are available in a variety of different materials, including wood and steel. While aesthetics may influence your initial decision, it's important to consider durability and weight when choosing a garage door material. Steel tends to be the lightest and most durable option.

CC0/theredbeardagency/Pixabay

Insulation Value

Your garage door is responsible for covering up a massive opening into your home. Even if you have a detached garage, you'll still want to protect what's inside from extreme temperatures. Different garage doors may have different insulation ratings. If you live somewhere with extreme weather, this is worth paying attention to.

CC0/StockSnap/Pixabay

Purchase Timing

The fact that garage doors are so large means that most stores don't keep them in stock, so whether you buy online or from a physical store, you'll probably have to wait for delivery. This means you'll want to time your purchase right so you don't take your old garage door off too soon.

CC0/193584/Pixabay

Important Safety Features

It's important that you choose a garage door with adequate safety features. These include an auto-reversing mechanism connected to sensors known as photoelectric eyes. These features combined make it possible for the garage door to detect whether something is in the way when it's closing and, if necessary, reverse to open all the way.

CC0/Victor_Birkus/Pixabay

Opener Switch Placement

It's essential to consider placement of every part of the garage door opener system, including any wall-mounted openers. In general, it's best to set these high enough that very young children can't reach them, but low enough that older children can. Five feet is generally a good height.

CC0/theredbeardagency/Pixabay

Safety During Installation

You'll need a variety of different tools for installation, ranging from a drill and pliers to sawhorses and stepladders. But you'll also want to use safety equipment like protective glasses and gloves. If you aren't sure whether you can safely do a DIY installation, leave it to the pros.

CC0/Grzegorz_Skibka/Pixabay

More From QuestionsAnswered.net

Bathroom Door Storage

Source: https://www.questionsanswered.net/article/10-things-know-about-garage-door-installation?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

Share:

Read More

Diy Bathroom Corner Vanity Plans

Diy Bathroom Corner Vanity Plans

open simple blue vanity

Credit: Edmund Barr

Building a bathroom vanity allows you to customize the unit to your unique storage needs and style preferences. Refinish a flea market find, update an existing stock cabinet, or upgrade a retail table for a personalized DIY bathroom vanity you'll love.

1 of 18

Vintage-Style DIY Vanity

modern graphic bathroom with natural vanity

Credit: David Tsay

This DIY bathroom vanity was custom-built out of salvaged wood for a unique vintage-style piece. The boards were hand-selected from a salvage yard and coated in a matte sealer to protect the wood from water. Marble remnants top the unit to form countertops, and a new trough sink looks old thanks to a paint treatment intended to resemble aged copper.

Advertisement

Advertisement

2 of 18

DIY Cabinet Vanity

Eclectic style bathroom media cabinet

Credit: Jeff Herr

A long media cabinet becomes the perfect base for a trough sink while providing plenty of additional counter space. Glass-front sliding doors on this DIY bathroom vanity make for grab-and-go storage with style. You could even pair this with a marble slab for a DIY bathroom vanity top.

3 of 18

Built-From-Scratch Bathroom Vanity

open simple blue vanity

Credit: Edmund Barr

If you can't find the bathroom vanity style you want or one that will fit in an awkward space, make your own! This simple blue vanity was made from wood posts, inexpensive lumber, and a white quartz countertop. Finish your DIY vanity to fit your style, whether that's with a coat of high-gloss paint or a rustic wood stain.

Advertisement

4 of 18

Farmhouse-Style DIY Vanity

Towels in baskets with bathroom vanity and sink

Credit: Nathan Schroder

Make a mismatched vanity and mirror feel like a pair with a fresh paint job. To coordinate with this farmhouse-style bathroom vanity, the homeowner intentionally painted the antique mirror above a similar color and style. With visible brushstrokes of teal paint, the DIY bathroom vanity and matching mirror both offer an updated take on rustic style.

5 of 18

Furniture Flip Bathroom Vanity

blue painted dresser bathroom sink

Credit: The Wilde Project

Transform a favorite dresser or console into a stunning DIY bathroom vanity with a fresh coat of paint, new hardware, and a little elbow grease. For this custom vanity, we removed the inside frame of the dresser to account for plumbing and reattached false drawer fronts. Opt for any vessel sink that suits your style, and use the bottom drawer of the DIY vanity for bonus storage.

6 of 18

DIY Vanity Update

Gray traditional style bathroom with claw foot tub

Credit: Brie Williams

If you love the idea of a dresser-inspired vanity but aren't sure how to build one yourself, try this DIY bathroom vanity idea. By starting with a purchased vanity unit, you can create the look of an antique dresser without much work required. Prop a traditional vanity up on antique, curved furniture legs. These will mimic the style of a decades-old dresser, and your guests will never know the difference.

Advertisement

Advertisement

7 of 18

Budget DIY Vanity Makeover

Country style bathroom with repurposed furniture as a vanity

Credit: The Wilde Project

DIY bathroom vanity plans sometimes come from other rooms in the house. This old cabinet used to function as a dining room buffet but now works perfectly as a double-sink vanity. Center drawers were removed for easy-access storage. Soothing aqua-blue paint coats the base, while the original stained top was kept intact.

8 of 18

Wood DIY Bathroom Vanity

Eclectic style bathroom with distressed vanity

Credit: John Bessler

If a stock vanity is too large for your small bathroom, rework a narrow wood table to hold a sink and storage. This weathered, painted piece resembles a pricey European design with its aged patina, open shelving, and X-detail sides. Have a contractor install a wall-mount faucet and recess plumbing pipes into the wall so the mechanicals don't show. Furniture makeovers are a great way to incorporate antique finds into your rustic bathroom vanity plans.

9 of 18

Easy Bathroom Vanity Update

Ladder shelf next to yellow vanity

Credit: Adam Albright

Advertisement

10 of 18

Small DIY Bathroom Vanity Ideas

Modern style bathroom with cut away vanity for easy access

Credit: Gustav Schmiege Photography

Combine a purchased cabinet base with a birch plywood countertop for a customized DIY bathroom vanity makeover that fits even the smallest of spaces. This DIY countertop's curved shape allows the door to open into the room while squeezing in more storage. A vessel sink and cylindrical faucet found on clearance modernize the look while sticking to a budget.

11 of 18

Powder Room Vanity Ideas

open wooden vanity oval mirror above

Credit: Edmund Barr

Often tucked away and short on square footage, the powder room is an understated space that's relatively easy to revamp. This reclaimed pine desk boasts a modest bowl sink and wall-mount faucet for plenty of counter space. Open shelving underneath creates an ideal spot for baskets to hold extra towels and toiletries.

12 of 18

Colorful DIY Bathroom Vanity

Eclectic style bathroom with coral vanity and grey walls

Credit: Marty Baldwin

Refresh a basic oak cabinet by removing the hardware, sanding the wood, and finishing it with primer and high-gloss paint. New hardware and a fresh faucet complete this colorful DIY bathroom vanity makeover. Paired with rustic wood shelves and storage, it's the perfect mix of new and old.

Advertisement

13 of 18

Glamorous Bathroom Vanity Makeover

Blue and white bathroom in eclectic style

Credit: Werner Straube

Save money and inject some personality into your bath by converting an existing dresser into a custom vanity. For a peaceful look, layer a white traditional dresser against crisp white walls. A custom countertop with a fitted sink and faucet change the function of the dresser-turned-vanity, while a faux center drawer hides plumbing.

14 of 18

DIY Dresser Vanity

Teal dresser with green baskets and shiplap walls

Credit: Richard Leo Johnson

Repurposing is an inexpensive way to update your home. This old bedroom dresser was painted blue for a modern take on cottage style. The DIY bathroom vanity made from a dresser offers extra storage and easy customization. Keep the existing surface or add a stone countertop, and install a simple sink bowl.

15 of 18

Industrial-Style DIY Bathroom Vanity

DIY towel-bar modern bathroom

Credit: Leslie Poyzer

Add an industrial vibe to a modern or minimalist bathroom vanity with a DIY towel bar. Affix leather straps to your vanity drawer that loop around a waterproof towel rod. This quick update adds a personal and practical touch to your bathroom vanity.

Advertisement

16 of 18

Elegant DIY Vanity

red dresser bathroom vanity

Credit: John Bessler

Dressers with attached mirrors are DIY bathroom vanities waiting to happen. This elegant vanity was sanded, primed, and painted red to achieve an eye-catching look. A white vessel sink continues the neutral bathroom color scheme, while an off-center faucet emphasizes its originality.

17 of 18

Rustic Table Vanity

antique table rustic bathroom vanity

Credit: Michael Partenio

Refinish an antique table to serve as a sturdy but stylish rustic bathroom vanity. Classic vessel sinks and bridge faucets complete this clean and simple cottage look. Recessed wall shelves keep clutter off the vanity top.

18 of 18

Traditional DIY Bathroom Vanity

Traditional style bathroom with porcelain vanity

Credit: Werner Straube

Traditional with a twist, this bathroom pairs a period-appropriate desk base with a custom countertop and backsplash. The elegant DIY vanity easily mingles with furnishings both new and old. Keep a clean, neutral palette to let the natural light flood the bathroom.

Advertisement

Up Next

Diy Bathroom Corner Vanity Plans

Source: https://www.bhg.com/bathroom/vanities/diy-bathroom-vanity-ideas/

Share:

Read More

Replacing Floor In Mobile Home Bathroom

Replacing Floor In Mobile Home Bathroom

Have you noticed anything weird in your mobile home lately? Maybe you were walking through your kitchen, stepping out of the shower, pulling laundry out of the washer machine, or stepping over to the window to let some fresh air into the room. All of a sudden, you feel a little lower than you should be.

"Did I grow shorter? Was there a step down I never noticed?"

Nope. You realize your floor is always the way it was, but now it sinks like a soft sponge cake.

If this sounds like a recent retelling of your life, then you will need to replace your flooring. Never fear, replacing mobile home floors can be done in 7 easy steps!

Flooring Types

Soft spots on the floor can cause damage to other aspects of your mobile home. So it is important to find them sooner than later and take care of them. Before we cover how to replace the flooring in your mobile home, we should go over exactly how carefully you should watch for soft spots.

If you have an older mobile home, your sub-flooring most likely consists of particle board. Not only is particle board not the most durable material for flooring, but it is also extremely absorbent! Particle board works like a sponge; it sucks up water as soon as it touches it. The floor will get soggy and eventually rot. One too many steps turn a soft spot into a booby trap by letting your foot fall right through.

Newer mobile homes will have it a little better than older ones. Newer mobile homes will either use a better particle board or oriented strand board (OSB). Both of these materials used for flooring are much better in regards to water resistance. However, even homes with these newer flooring materials, the floors can still bow, soften, and warp.

Regardless of the date your mobile home was manufactured, if you find soft spots, the floors should be replaced before the joists and walls are also damaged.

How does the floor get wet?

The most common way for water to get into contact with your floor is a leak. One possible source would be a leak from the roof that goes through the wall and into the floor. The leak in the roof could be caused by damaged shingles or water dams on your roof. Another source of a leak could water pipes that run through the flooring and into the walls.

If your leak is coming down from the roof into the floor, then you will need to repair that issue before you can solve your soggy floors. We wrote an article on roof maintenance that would be extremely helpful if that is your case!

Where should I look, or step, to find soft spots?

Soft spots tend to be found just by stepping on them and saying, "Oh? That's not right!" However, some soft spots may not be in your usual walking path. Remember, just because you have not stepped on them, does not mean there are none in your home.

There are a few places you should check for soft spots regularly;
– Check your bathroom floor regularly! There is a lot of water running through there (toilet, sink, bathtub, shower, water pipes, etc.)
– Occasionally move your washer machine and check the floor underneath. Sometimes the water line, or the machine itself, leaks and then seeps into the floor.
– Another pesky place for soft spots to form on your floor is underneath your windows.
– If you have potted plants in your mobile home, check underneath them occasionally for soft spots.

Checking around all of the places listed above will not only protect your home from greater physical damage, but it may also protect your family's health. When water is absorbed into something, and it does not dry, what happens? Mold happens! Mold contributes to various illnesses, so the best option is to find any soft spots, fix the leak that caused it, and then replace the floor.

As an extra tip, if the floor in your bathroom has soft spots, then the water damage most likely has spread underneath the wall into the adjacent bedrooms.

Replacing Mobile Home Floors

Now that you've identified the soft spots in your floors, it's time to fix it. In seven easy steps, we'll help you replace your floors and get your home back to normal.

What will I Need?

This DIY project will take some tools and materials, so it's better to get those ready before you start. Check out the lists below.

Tools:
– Blade
– Circular Saw
– Face Masks
– Gloves
– Hammer
– Knife
– Level
– Prybar
– Scrapper

Materials:
– 2×4's
– Galvanized Screws
– Liquid Nail Adhesive
– Plywood (3/4″ or 5/8″)

Let's Get Started!

Step 1: Strip The Room

Since you will be cutting into the floor in a later step, you will remove anything on top of your floors. If you have carpet in your bathroom, you will need the strips of carpet. Tile needs to be ripped up, and if you have vinyl, it will need to be cut around the perimeter of the bathroom and removed.

No only what is directly on top of the flooring, but you will also need to take out any trim that you have in the restroom.

Step 2: Cutting it up!

Next begins the cutting stage. I know, I know, this sounds like it will be the best thing ever, but it is better to be realistic, so you don't lose steam during the project because of unmet expectations. Most people do not like the cutting stage because it is tedious due to the level of carefulness you must have.

First, depending on the thickness of your floor, most likely either 3/4″ or 5/8″, that is what you will want to set your circular saw. After adjusting the saw to the correct depth, you will then cut the perimeter around the bathrooms edge. Again, make sure the saw is adjusted to the right depth because you do not want to damage any of the joists below.

Second, after the first step of cutting, you now have a giant piece of floor sitting in your bathroom just ready to be removed … "Uh, how do I take out?" Good question! We'll have to make that giant piece of flooring into small pieces of flooring … by cutting it!

Make sure that no wires or pipes are running between the joists first. If you are in the clear, then go ahead and make a cut between the joists where there is no electrical or water running between them. With the smaller pieces you made by sawing between the floor supports, you will be able to remove the pieces of flooring much easier.

ANOTHER REMINDER: Make sure that you check the saw blade (depth that the saw will cut) is accuratelyadjusted because you do not want to damage the joists or have any other accidents. The joists are your friends; they are what provide most of the support while you walk through the rooms in your mobile home.

Use a knife or Dremel to remove any of the subflooring underneath the walls. However, once you eliminate the subflooring under the wall, your wall will not have as much support, especially if the wall is not resting on a joist. If it is not resting on one, place an extra piece of wood or any makeshift spacer to keep your mobile home wall supported.

Step 3: Scope It Out and Protect For The Future

You should have bare floor before you, now that you've gotten rid of the soft spotted sub-flooring. Grab your gloves and face masks and start cleaning. Remove any of the insulation that was below the sub-flooring.

At this point, you can take a better look to see if you spot any more leaks. If you find any, track down the source and deal with it first. If you ignore the source of the water, then you will have the same problem even though you just replaced the floor!

Next, take your time to inspect the joists themselves. Look them over closely to assess if there is any water damage. If you do see any damage, you have three options:
– Add another 2×4 to damaged one to restore any strength lost due to damage. This one would be the easiest option.
– Replace the original 2×4 with a new one.
– Replace the original 2×4 with a new one and then add an extra 2×4. This option would be the strongest and longest lasting since it utilizes two brand new 2x4s.

Step 4: Insulate

After taking care of the joists, go ahead and put in some insulation. Use whatever is the best on the market for your budget, because high-quality insulation can save you on your utilities during the summer and winter seasons.

Where you have piping and wires, make sure that the insulation is underneath them and not on top. It is important that the heat in the home can reach them, especially those pipes when it comes winter time. No one likes burst pipes, or doing another floor replacement!

Step 5: A New Floor for Your Weary Ol' Feet

Let's put some floor down! Or, at least the sub-floor. Above we talked about the different materials commonly used for mobile home floors, whatever you choose, make sure it is the same thickness as the last sub-floor, that way it will fit underneath the wall properly.

First, here is a little tip for before you lay down the new sub-floor. Attach new 2x4s around the perimeter of the room. The new 2×4 will create lip or shelf. You can use that shelf to have an easier time laying, gluing, and nailing down the new sub-floor.

Second, when installing your new sub-floor, you will want to lay the flooring in the same direction as it was originally before the replacement process began. This usually means that the new floor will be laid in the opposite direction of the joists. Make sure to that the plywood is cut to the correct size to fit the width of the room.

Third, where one piece of plywood meets another, a seam will be created. You will need to install another 2×4 between the joists so you can glue and nail the plywood, without the 2×4 there will be nothing to anchor the new sub-flooring to which can lead to the new floor shifting when you walk on it. If you miss this step, it will hurt you in the long run.

Fourth, regularly check the level of the floor. If you see that it is unlevel, you can always add or remove what you need to from the joists to make it level. No need to make it feel like you are trekking over the Himalayas when you walk from one side of the room to the other.

Step 6: Tuck In Your New Floor With Some Cover

If your desire to express yourself has been restrained by having to follow the above directions closely so that you have a long lasting floor, then you can let the creativity flow at this point.

Floor covering options come in many types and styles. You can go with carpet, vinyl, tile, and some even do hardwood if your mobile home can handle the extra weight. We recommend either vinyl or tile for bathrooms since these two options do a better option with keeping water from getting into the new sub-flooring.

Step 7: Use It!

This is the easiest step of all! Now that you've successfully replaced your floor, it's time to take a break. Enjoy your new floors. Take pictures of your handiwork. Walk on your latest creation. And when your friends marvel, you don't have to tell them that replacing mobile home floors isn't really that bad! Your secret's safe with us.

Replacing Floor In Mobile Home Bathroom

Source: https://www.mobilehomesell.com/replacing-mobile-home-floor/

Share:

Read More